Strength training app with super customization
FREEMIUM
In our Alpha Progression App Review we have covered the best and worst features of the app, making it easy for you to decide if it is the right choice for your strength workouts. If you want to see other great options available, refer to our home workout app guide. Otherwise read on!
Contents
Features
| ALPHA PROGRESSION | |
|---|---|
| Use For Free | |
| Subscription Price | $9.99 |
| Minimum Subscription | 1 month |
| Beginner Friendly | |
| Advanced Users | |
| Workout Score | |
| Training Plans | |
| App Design | |
| Progress Tracking Features | |
| Community Features | |
| Workout Offline | |
| No Equipment Workouts | |
| Nutrition Features |
Pros
- Can use for free to create custom training plans and log workouts
- Great graphs and history for tracking progression (in pro version)
- Pro version has a great training plan generator
- Pro version is reasonably priced compared to some of its peers
Cons
- No extras to speak of. All about logging your reps!!
- No apple watch or google fit integration
- Lack of community and social features
Alpha Progression App Overview
Alpha Progression is a specialist workout app designed for strength training and gym enthusiasts. It’s aimed at more advanced users who are serious about their fitness and want to delve deeper into strength training concepts such as RIR (rest in reps) and periodization.
One of the standout features of Alpha Progression is its high level of customization. Users can log virtually any combination of workouts, adjust the number of reps or weight on the fly, and even create their own custom exercises. With a vast library of pre-built workouts to choose from, users can also create their own workout plans tailored to their specific fitness goals.
The app offers a free version that provides basic workout logging capabilities, but upgrading to the Pro version unlocks advanced progress tracking and a workout plan generator that creates personalized plans based on your strength goals. Users can take advantage of a 14-day free trial of the Pro version before committing to a monthly subscription of $9.99, which is a reasonable price compared to other workout apps on the market.
Overall, Alpha Progression is a powerful tool for anyone looking to take their strength training and gym workouts to the next level. With its high degree of customization and specialized features, it’s a great choice for serious fitness enthusiasts who are committed to achieving their goals.
Pricing, Reviews and Signup
- The app is free to use. There is a subscription to unlock pro features. The minimum subscription term is 1 month at a price of $9.99
- Apple App Store average rating of 4.9
- Google Play Store average rating of 4.8
- Signup is not required.
Training Plans
At the core of Alpha Progression is the training plan. Users can create their own plan by choosing from a comprehensive exercise library of 558 exercises or let the app generate one based on their specific fitness goals.
The training plan generator, which is only available in the Pro version, allows users to specify their goals (muscle gain, max strength or strength endurance), what muscle groups to focus on, and the duration of the plan. With advanced features like periodization and deloading periods, the training plan generator is ideal for beginners who need help structuring their workouts.
The exercise library in Alpha Progression is impressive. Each exercise includes a diagram that shows which muscle groups are targeted, a video tutorial, instructions on how to perform the exercise, and a list of alternative exercises. Additionally, users can create their own custom exercises with a unique name and description if the exercise is not available in the library. This makes it incredibly flexible for users to create a customized training plan.
For users creating their own workout plans manually, Alpha Progression is highly customizable. Users can configure options such as the number of sets and weights used for each exercise. Overall, the workouts section in Alpha Progression is comprehensive and flexible, catering to both novice and advanced users.
Workout Review
Just like with creating Training Plans, Alpha Progression offers a customizable workout experience, allowing users to tailor their workouts to their individual preferences and goals. With the ability to adjust reps, weight, and even skip or add exercises during the workout, users have complete control over their workout session. You can even adjust the rest timer duration in the settings area of the app.
In addition to the workout customization options, the app also offers some unique features, such as the 10 Rep Max metric for each exercise. This metric calculates the maximum weight a user could lift for 10 reps, providing a useful benchmark to track progress over time.
After completing a workout, users are presented with a summary screen that provides basic statistics and achievements, such as workout streaks and broken records. This is a great feature to reward you after a hard workout!
Progress Tracking
Progress Tracking is only available in the pro version of Alpha Progression, but the app offers an excellent range of features to help you track your progress over time. One of the key features is the ability to create detailed graphs to visualize your progress in various areas. For instance, you can track your progress in terms of the weights you are lifting, including total volume and maximum weight lifted.
Moreover, you can drill down into each individual exercise to see graphs showing your progress over time.
In addition to tracking weights, you can also take muscle group measurements and record your body weight. These metrics can be added to graphs to help you visualize how your body is responding to the training plans.
Is Alpha Progression Worth It?
Alpha Progression is a fantastic workout app for users who want a dedicated strength training app to help them with their workout plans. The flexibility of the training plans and workout logging makes it worth using the free plan alone.
Paying for the pro version is great value considering the huge range of progress tracking features that are unlocked. In addition the training plan generator will be very useful to beginners who need help crafting their workout routines.
